✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

4-Year-Old Miss Shirley Stuns JHud & Niecy Nash-Betts with Her Line Dancing!

COZY NIGHT ROUTINE ♡ self care & skincare

Eyeshadow Do's and Don'ts

Monkey Baby Bon Bon makes Cutest Jelly milk bottle and goes swimming with duckling

Blippi the Hero!🔥 Saving the Dinosaur in a Firefighter Rescue | Educational Videos for Kids

Shedeur Sanders visit to Cleveland's John Marshall High School

Battalion - My First Ever 5 Minute Gen AI Short Film

Bella Hadid's Favorite Beauty Routines | Beauty Secrets | Vogue

Stress Relief Video 💕 | Baby Shark's Homemade Rainbow Slime Candy 🦈

Pokémon, but everything is wrong

Hurricane Wisdom - Need Me (Official Music)

TotalEnergies BWF Sudirman Cup Finals 2025 | Thailand vs. Indonesia | Quarterfinals

Rick and Morty | Season 8 Official Trailer #2 | adult swim

5 Things To AVOID if you have Curvy Hips (Like Me)

DARREN TILL VS. DARREN STEWART | FIGHT HIGHLIGHTS

Natural birth: How to have a baby without an epidural!

RPG Video: Hero's break

Have fun with cute animals here!

Zootopia 2 | Teaser Trailer

Chased Round the Supermarket by Crazy Old Lady | Despicable Me 4

I was almost in Squid Game.

Surviving Alone: Young Girl Builds Log House & Cooks Wild Pork Knuckle

We HELLEPHANT Swapped A SUPRA & It's INSANELY Fast!

Number song 1-20 for children | Counting numbers | The Singing Walrus

Diddy Trial Day 1 Begins; Loren LoRosa Gives Details From Inside Court Room + More

Kodak Black - Soleboy [Official Music Video]

The Design of Airline Route Networks

The Haters Guide To The 2025 NFL Draft

Play is the Secret to Everything | Play is the Secret | Podcast | Jessica Hover

Cooking with Mulberries 🫐 ASMR Campfire Cooking in the Iowa Countryside







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