✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

OMG!How cute little bear!

【赤ちゃんが泣き止む】英語版シナぷしゅ「Synapshooo」まとめ【知育】

CoComelon Bath Song Toy Adventure! | Playtime + MORE Nursery Rhymes & Kids Songs

Guess the Animal in the Jungle! | Who are You? | Animal Exploration Veo Veo | Pinkfong Song & Story

Get Ready With Me: feat. KATSEYE | Glossier

The new Hay Day letters are here!

Pancakes and Village Life A Peaceful Day with Julia and Her Husband

Fruits & Vegetables Painted the Wrong Colors

Gnarly (Clean ver.) - KATSEYE キャッツアイ 캣츠아이 [Music Bank] | KBS WORLD TV 250502

803Fresh - Boots On The Ground (Official Music Video) "Where Them Fans At?"

☔️Rain, Rain, Go Away - Letter R | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official

Morgan Wallen - Eyes Are Closed

i-dle (아이들) 'Good Thing' Official Music Video

The BIG Silly Crocodile | Animated Crocodile Story For Kids

Destroy The Unbreakable Block, Win $1,000!

Learn to count numbers through magical animals | Cartoons for kids

I’m Bored Watching Arsenal (Lee Judges) | Arsenal 1-2 Bournemouth

Testing VIRAL Influencer Brands... *MESSY*

The Alphabet Song | Learn The ABCs | Finny The Shark

NHL Playoff Highlights | Panthers vs. Maple Leafs | Gm 1 | May 5, 2025

Why Doing It All Is Breaking You (And What to Do Instead)

Nastya Cube Challenge and funny kids stories

Kimono Mom Shows How to Make Japanese Strawberry Cake From TEXAS!!!

Brooklyn Gets Surgery * FOR REAL * This Time

three little kittens | three little cats | nursery rhymes | songs for children | baby lyrics

#BlackChicagoBeLikePart119😒Part 34

I Ruined Everything I Touched In RuneScape: Dragonwilds

changing my ENTIRE appearance in 24 hours 💇🏼♀️✨*GLOW UP TRANSFORMATION*

The Haters Guide To The 2025 NFL Draft

15 diy room decor ideas *aesthetic* ✧・゚: *





































