✨ Wanna see what I picked for you?

Trust me — I've got great taste 😉

AI Picks
Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on
👋 Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. 💛 Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group — we start July 11th! 👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive 👭 Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! 👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ 🛒 Mentioned in the video: ✨ Magnesium to support rest + nervous system health 🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil 🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e 🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ 🧘‍♀️ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep

All 30 video

planes if they were 10,000 times better
#6 TIMBERWOLVES at #3 LAKERS | FULL GAME 5 HIGHLIGHTS | April 30, 2025
Vídeos de canto: bailes divertidos y rimas
ENTIRE Chapter 6 - Season 3 Battle Pass (Fortnite: Star Wars)
Bob Baffert reacts to Journalism's Win in the Preakness
American VS Italian Makeup Tutorial
Newborn Essentials - [& What to pack in your hospital bag!]
I Got Hunted by a Minecraft Hacker
Paradise of Happiness 💞 Garden of Sweet Delights
Light pink PolyGel Nail extension
Ray Vaughn - Hoe Era
Get In, It's Time for Your Nightmare Vacation - Drive Beyond Horizons
Kentucky Derby 2025 (FULL RACE) | NBC Sports
Smash Video 🚗 | Car vs Coca Cola with balloons🎈
Winter Bushcraft Camp in Mountains - Survival camping in heavy snowfall .
The Girl and the Ice Cream Truck - US English accent (TheFableCottage.com)
The Color Song! Rainbow Popsicles 🌈 | CoComelon Nursery Rhymes & Kids Songs
Learn Colors with Wonderville Friends | Pinkfong & Hogi | Colors for Kids | Learn with Hogi
Tim Meets His New Brother | The Boss Baby
INSTANT CLASSIC! Naoya Inoue Survives Early Knockdown vs Ramon Cardenas to Earn the KO!
GIVĒON - RATHER BE (Official Music Video)
Slime Video💕| A wonderful combination of rainbow milk bottle bathtub and slime glitter ✨
El Taiger, DJ Unic & Dancing Green Alien - Me Kemaste (Official Video)
I Survived 100 Hours In An Ancient Temple
【赤ちゃんが喜ぶ】シナぷしゅ公式25/06/13│赤ちゃんが泣き止む・知育の動画
Animal Farm Song | Do you like colorful Easter eggs?
[NEW✨] 🌈 🍦 Learn Colors with Colorful Ice Cream Shop|Colors for Kids|Hogi Colors|Hogi Pinkfong
【赤ちゃんが泣きやむ歌】シナぷしゅ公式はじまりぷしゅ【東大赤ちゃんラボ監修!知育】
J.Geco - Chicken Song
[Pinkfong x Ninimo] Where Is My Tail? 🐱 | Find the missing tail | Pinkfong Official