✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

Cleetus McFarland and Kevin Harvick take on Talladega Boulevard!

I've Never Seen This Baseball Play Before 😱

Why is Everything So Boring Now?

How to Set and Maintain Healthy Personal Boundaries with Your Children | Podcast | Jessica Hover

Slime Video💕| Guess what the toys and cosmetics in the slime are😍

The Minions Turn the House into a Disaster Zone | Despicable Me Mini-Movie

Inter Miami CF vs. Vancouver Whitecaps FC Concacaf Champions Cup Highlights | FOX Soccer

I Alone Building a Log Cabin Massive Porch Overhang and ROOF in the Forest

5 Things To AVOID if you have Short Legs (Like Me)

Toca Toca - Zumba Dance Kids - Dance Choreography For Preschool Children - Zumba Animation

Koenigsegg Jesko Absolut v Regera: DRAG RACE

Sewing Tutorial for Modest Maxi Linen Dress + Sewing Pattern 🌸

Harley Quinn Suicide Squad Glam Makeup Tutorial

I Cheated with 'Copy And Paste' in Minecraft

Smash Videos 🚗 | Cars vs. balloons, pumpkins 🎃, needles, etc.

mgk - Bye Bye Bye Freestyle (ft. No Love)

Absolutely Delicious Slow-Roasted Beef Leg inside a Traditional Oven!

BINGO | Nursery Rhymes For Kids | Super Simple Songs

Blox Fruits is Adding WHAT to the Game??

100 Mystery Goals But Only ONE Let’s You Escape Ft Faze Rug

Impossible Challenges 2 (Google Veo 3)

Give your child the MAGIC of Dance

Toy Video: Alisa study to How drive the toy car

I GOT A KITTEN!!! 🐱 *meet miffy*

【赤ちゃんが喜ぶ】シナぷしゅ公式25/05/02│赤ちゃんが泣き止む・知育の動画

STEPHEN A.'S NEW YORK KNICKS PRAYERS WERE ANSWERED! 🙏 'WE HAVE BEEN STARVING!' | First Take

Jannik Sinner vs Carlos Alcaraz For The Title! 🏆 | Rome 2025 Final Highlights

I BOUGHT THE CHEAPEST GT-R IN THE WORLD

BIG30 - Ion Play

I Ate Nothing But Chick-fil-A for 6 Days



































